Training that remembers
Log sets, reps and load. Your previous performance is there when the exercise comes back around.
TRAIN WITH A SEQUENCE
Know what you did.
Know what’s next.
SEQD brings training, progression and nutrition into one focused system built for everyday gym users.
TRAININGStructured sessions
PROGRESSIONKnow what to beat
NUTRITIONTrack the inputs
SEQDTRAININGS
YOUR SEQUENCE
SEQD TRAINING WEEK3
BUILD4 of 6 sessions complete
SELECTED SESSION
05
Session 5 — UPPER
Chest, back, delts and arms.
THIS WEEKBeat the last session cleanly
HOMETRAININGHISTORYCOACHPROFILE
SEQDLIVE
WORKOUT
Incline DB Press
1
LOAD30 kg
REPS8
DONE2
LOAD30 kg
REPS—
NEXT3
LOAD28 kg
REPS—
WAITREST TIMER01:42Next set
ONE SYSTEM
Built around the part that actually matters: progression.
SEQD keeps the last session, the current target and the wider training block connected so you can stop guessing.
Progression you can see
Track completed sessions, training weeks and performance trends without relying on memory or scattered notes.
Nutrition alongside training
Keep calories, protein and nutrition context close to the training data they support.
Coach context
SEQD Coach can use your recent training context to help you review what is happening and what needs attention.
Flexible, not random
Choose the session order that fits your week while SEQD keeps track of what is complete and what remains.
Built for real gym life
Rest days, exercise swaps, live set logging and training history are part of the same flow.
WHY SEQD
Random workouts feel productive. A sequence shows whether you’re actually moving forward.
The app is designed around repeatable training, visible performance and decisions based on what you actually did — not what you think you did.
Explore the demo →LAST SESSION28 kg × 8Reference stored
TODAY30 kg × 8Progression target hit
NEXT TIME30 kg × 9+Know what to beat
PARTNERSHIPS
SEQD sits inside the fitness ecosystem.
We’re open to selected partnerships across gyms, nutrition, equipment, recovery and performance technology.
GYMSNUTRITIONEQUIPMENTRECOVERYWEARABLES
Stop trying to remember your training.
Know what you did. Know what’s next.